| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Rice |
2 |
Servings |
INGREDIENTS
| 3/4 |
oz |
Oats, quick-cooking uncooked |
| 1/2 |
oz |
Almonds sliced |
| 2 |
ts |
Coconut shredded |
| 1 |
ts |
Wheat germ |
| 1/4 |
ts |
Cinnamon, ground |
| 1 |
ts |
Vegetable oil |
| 1 |
ts |
Maple syrup |
| 1/4 |
ts |
Vanilla extract |
| 2 |
tb |
Raisins, golden |
INSTRUCTIONS
Preheat oven to 375F. In medium bowl combine oats, almonds, coconut, wheat
germ and cinnamon. In small bowl combine oil, syrup, and vanilla add to oat
mixture and toss to combine. On baking sheet spread oat mixture. Bake,
stirring frequently, until lightly browned, 8 to 10 minutes. Transfer
baking sheet to wire rack and let cool. Transfer oat mixture to medium
mixing bowl, add raisins and toss to combine. Store in airtight container
for up to 1 week.
Weight Watcher's Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2 Fruit, 25
Optional Calories.
Nutritional Analysis per serving: 151 calories, 4 g.
protein, 7 g. fat, 19 g. carbohydrates, 36 mg.
calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 39.7%
Original recipe from Weight Watcher's "Simply Light Cooking". Conversion
and addtional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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