| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
French |
Appetizers, Grapes, Meatless |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Seedless grapes |
| 1/4 |
c |
Onion; coarsely chopped |
| 1 |
c |
Shredded lowfat mozzarella cheese |
| 1/2 |
ts |
Dried oregano; crushed |
| 16 |
|
French bread rounds; *see note |
| 2 |
tb |
Olive oil |
|
|
Cracked pepper |
INSTRUCTIONS
Chop grapes and onion in food processor; drain excess liquid. Combine
grapes, onion, cheese, and oregano. Brush both sides of bread rounds with
oil. Bake at 400F, 8 to 10 minutes or until lightly toasted. Sprinkle with
grape and cheese mixture and cracked pepper. Broil 4 to 6 inches from heat
source 1 to 2 minutes or until cheese is bubbly. Serve immediately. Makes 8
servings.
Nutritional Analysis Per Serving: 195 Cal., 7.3 g pro., 7 g fat (32% Cal.
from fat), 26 g carb., 8 mg chol., 1.3 g fiber and 289 mg sodium.
NOTES: *French bread rounds, from 2 to 3 in. diameter.
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which
you can order from the website); Food service info-kits; education packets
for children; etc.
>From Pat Hanneman (Kitpath) and McBuster 98Mar
Recipe by: California Grapes 1997 : Appetizers : Very Vine & Vegetaria
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07,
1998
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