| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Sauces, Low-fat |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Onion, finely chopped |
| 1 |
|
Rib celery, chopped |
| 2 |
tb |
Flour |
| 1 |
c |
Broth, defatted from turkey, or reduced sodium chicken broth |
| 1 |
c |
Evaporated skim milk |
INSTRUCTIONS
Coat a medium sauce pan with cooking sprat. Add onion and celery, and cook
until tender. Gradually sprinkle flour over mixture and stir until flour
is browned, about 2-3 minutes. Stir in broth and evaporated skim milk.
Bring to a boil, reduce heat and simmer until thickened. For best
consistency, strain through cheesecloth or a sieve. Season to taste with
salt and pepper.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God is unfeeling? Ha! Alongside him we’re as cold as stones”