| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Grains |
Mexican |
Breadmaker, Butters, Posted/mc, Spreads |
1 |
Recipe |
INGREDIENTS
|
|
Mix an equal amount of |
|
|
butter and olive oil or |
|
|
canola oil in a blender. |
|
|
Store in refrigerator. |
|
|
This |
|
|
butter substitute has 50% |
|
|
less cholesterol and 50% |
|
|
less saturated fat than |
|
|
solid dairy butter |
|
|
In blender, combine equal |
|
|
amount of dried apricots |
|
|
with water. Process till |
|
|
smooth. |
|
|
In blender, combine about |
|
|
1/4 cup apple juice or |
|
|
orange juice with handful |
|
|
of pitted prunes. |
|
|
Wonder- |
|
|
ful topping for breads |
|
|
waffles pancakes. |
|
|
Lightly mash 1 avocado with |
|
|
1 big spoonful of salsa |
|
|
for quick and colorful |
|
|
topping perfect for |
|
|
Mexican cornbread. |
| 1/2 |
lb |
Firm tofu |
| 1 |
|
Garlic clove, 1 to 2 |
|
|
pressed |
| 2 |
t |
Soy sauce |
| 1/4 |
t |
Dried basil |
| 1/4 |
t |
Dried oregano |
| 1/4 |
t |
Dried chives |
|
|
Blend tofu, garlic and soy |
|
|
sauce in blender place |
|
|
in |
|
|
bowl and stir in herbs. |
|
|
Great with thinly sliced |
|
|
raw veggies on savory |
|
|
breads. |
| 2 1/2 |
T |
Olive oil |
| 2 |
|
Garlic cloves, pressed |
| 1 1/2 |
c |
Black pitted olives |
|
|
Pinch each of dried oregano |
|
|
basil rosemary and thyme |
|
|
In blender, blend olive oil |
|
|
and garlic till smooth |
|
|
and |
|
|
creamy. Add olives and |
|
|
herbs and blend just |
|
|
until |
|
|
spreadable. Serve with |
|
|
herbed breads. |
|
|
Many nut butters are now |
|
|
available including |
|
|
peanut almond sesame |
|
|
seed cashew pistachio |
|
|
and sunflower. These are |
|
|
simple high-protein |
|
|
spreads that combine well |
|
|
with many whole grain |
|
|
nutty or sweet breads. |
| 1994 |
|
format by Mary Ann Young Posted to MC-Recipe Diges, format by Mary Ann Young Posted to MC-Recipe Digest V1 #276 |
INSTRUCTIONS
See above. Just a tablespoon of nut butter on a slice of whole grain
bread is a nutritious breakfast for the road. Source: Bread Machine
Baking for Better Health by Keane and Chace; Date: Sun, 03 Nov 1996
22:51:57 EST From: maryann36@juno.com (Mary Ann Young)
A Message from our Provider:
“God: He holds the future…”