| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Grains |
Mexican |
Spreads, Butters, Breadmaker, Posted/mc |
1 |
Recipe |
INGREDIENTS
|
|
Mix an equal amount of butter and olive oil or canola oil in a blender. Store in refrigerator. This butter substitute has 50% less cholesterol and 50% less saturated fat than solid dairy butter |
|
|
In blender, combine equal amount of dried apricots with water. Process till smooth. |
|
|
In blender, combine about 1/4 cup apple juice or orange juice with handful of pitted prunes. (Wonder- ful topping for breads, waffles, pancakes. |
|
|
Lightly mash 1 avocado with 1 big spoonful of salsa for quick and colorful topping, perfect for Mexican cornbread. |
| 1/2 |
lb |
Firm tofu |
| 1 |
|
Garlic clove (1 to 2); pressed |
| 2 |
ts |
Soy sauce |
| 1/4 |
ts |
Dried basil |
| 1/4 |
ts |
Dried oregano |
| 1/4 |
ts |
Dried chives |
|
|
Blend tofu, garlic, and soy sauce in blender; place in bowl and stir in herbs. Great with thinly sliced raw veggies on savory breads. |
| 2 1/2 |
tb |
Olive oil |
| 2 |
|
Garlic cloves; pressed |
| 1 1/2 |
c |
Black pitted olives |
|
|
Pinch each of dried oregano, basil, rosemary and thyme |
|
|
In blender, blend olive oil and garlic till smooth and creamy. Add olives and herbs and blend just until spreadable. Serve with herbed breads. |
|
|
Many nut butters are now available, including peanut, almond, sesame seed, cashew, pistachio, and sunflower. These are simple, high-protein spreads that combine well with many whole grain, nutty, or sweet breads. |
INSTRUCTIONS
BETTER BUTTER
INSTANT APRICOT BUTTER
INSTANT PRUNE SPREAD
AVOCADO SPREAD
GARLIC AND HERB SPREAD
OLIVADO SPREAD
NUT BUTTERS
See above. Just a tablespoon of nut butter on a slice of whole grain bread
is a nutritious breakfast for the road.
Source: _Bread Machine Baking for Better Health_ by Keane and Chace; 1994.
MM format by Mary Ann Young
Posted to MC-Recipe Digest V1 #276
Date: Sun, 03 Nov 1996 22:51:57 EST
From: maryann36@juno.com (Mary Ann Young)
A Message from our Provider:
“Have you kept your promise to God?”