| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Chinese |
Chicken, Chinese, Microwave |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless chicken breasts |
| 2 |
T |
Oil, divided use |
| 4 |
T |
Reduced sodium soy sauce |
|
|
divided use |
| 4 |
c |
Sauerkraut, about 2 lb |
|
|
rinsed and well drained |
| 4 |
|
Green onions including tops |
| 4 |
|
Carrots, julienned |
| 2 |
|
Cloves garlic, halved |
| 1 |
t |
Ground ginger |
| 4 |
oz |
Fresh snow peas, stemmed and |
|
|
cut in half diagonally |
INSTRUCTIONS
Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb
oil. Cover with lid or vented plastic wrap. Stirring midway through
cooking, microwave on high 5 to 6 minutes, or until no longer pink.
Stir in sauerkraut and 2 Tb soy sauce; set aside. Slice green onion
tops; set aside. Thinly, slice white part of onions and place in a 1
quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover
with lid or vented plastic wrap; microwave on high 4 to 5 minutes.
Stir the carrot mixture into the sauerkraut mixture. Place the snow
peas on top. Cover again and microwave on high 4 minutes or until
steaming. Stir and serve. Makes 6 servings. From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God is a know-all”