| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Chinese |
Chinese, Chicken, Microwave |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless chicken breasts |
| 2 |
tb |
Oil, divided use |
| 4 |
tb |
Reduced sodium soy sauce, divided use |
| 4 |
c |
Sauerkraut (about 2 lb), rinsed and well drained |
| 4 |
|
Green onions including tops |
| 4 |
md |
Carrots, julienned |
| 2 |
|
Cloves garlic, halved |
| 1 |
ts |
Ground ginger |
| 4 |
oz |
Fresh snow peas, stemmed and cut in half diagonally |
INSTRUCTIONS
Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil.
Cover with lid or vented plastic wrap. Stirring midway through cooking,
microwave on high 5 to 6 minutes, or until no longer pink. Stir in
sauerkraut and 2 Tb soy sauce; set aside.
Slice green onion tops; set aside. Thinly, slice white part of onions and
place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy
sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5
minutes.
Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on
top. Cover again and microwave on high 4 minutes or until steaming. Stir
and serve. Makes 6 servings.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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