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Greek Burgers For Diabetics

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CATEGORY CUISINE TAG YIELD
Meats Greek Meat 4 Servings

INGREDIENTS

1 lb Extra-lean ground beef
1 Clove garlic, minced
2 T Fresh lemon juice
1 t Dried oregano leaves
1/4 t Ground cumin
1/4 t Ground pepper
1 Size plum tomato
2 T Flat-leaf parsley, minced
4 6" whole-wheat pita pocket
breads
Romaine lettuce leaves
1 Red onion, sliced

INSTRUCTIONS

Date: 05 Mar 1996 22:41 GMT  From: "Lisabeth Crawford (Pooh)"
<104105.1416@compuserve.com> Mix  ground beef, garlic; lemon juice,
oregano leaves; cumin, pepper, plum  tomato, and parsley.  Form into 4
patties about 3/4" thick. Grill or  broil, 4" from souce of heat, ofr 3
minutes, for 3 minutes on each  side for medium-rare. Cut the top thrie
off each of four 6"  whole-wheat pita pocket breads. Turn the cut-off
piece round side  down; tuck inside to pocket bread to reinforce
bottom. Place a  grilled burger in each pocket bread along with a
romaine lettuce leaf  and paper-thin slices from 1 small red onion.
Pass 1/4 cup Cilantro  Chutney (page 218) to spoon into burgers. Note:
These hamburgers  could be made with lean ground lamb. The exchanges
would stay the  same, but lamb add 17 calories and 2 grams of fat
(mostly saturated  fat) per serving Joslin Food Exchanges per serving:
3 MEDIUM/FAT MEAT  EXCHANGES + 2 BREAD/ STARCH EXCHANGES CAL: 346 PRO:
27; CAR: 26g;  FAT: 15g;(CALORIES FROM FAT 39%) FIR: 2g; CHO: 54mg;
SODIUM: 285mg;  POTASSIUM: 441mg;  Source: The Joslin Diabetes Groumet
Cookbook Brought to you and yours  via Nancy O'Brion and her
Meal-Master  MM-RECIPES@IDISCOVER.NET  MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66  From the MealMaster recipe list.  Downloaded
from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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