| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Greek |
Meat |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Extra-lean ground beef |
| 1 |
|
Clove garlic; minced |
| 2 |
tb |
Fresh lemon juice |
| 1 |
ts |
Dried oregano leaves |
| 1/4 |
ts |
Ground cumin |
| 1/4 |
ts |
Ground pepper |
| 1 |
md |
Size plum tomato |
| 2 |
tb |
Flat-leaf parsley; minced |
| 4 |
|
6" whole-wheat pita pocket breads |
|
|
Romaine lettuce leaves |
| 1 |
sm |
Red onion; sliced |
INSTRUCTIONS
Date: 05 Mar 1996 22:41 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum
tomato, and parsley. Form into 4 patties about 3/4" thick. Grill or broil,
4" from souce of heat, ofr 3 minutes, for 3 minutes on each side for
medium-rare. Cut the top thrie off each of four 6" whole-wheat pita pocket
breads. Turn the cut-off piece round side down; tuck inside to pocket
bread to reinforce bottom. Place a grilled burger in each pocket bread
along with a romaine lettuce leaf and paper-thin slices from 1 small red
onion. Pass 1/4 cup Cilantro Chutney (page 218) to spoon into burgers.
Note: These hamburgers could be made with lean ground lamb. The exchanges
would stay the same, but lamb add 17 calories and 2 grams of fat (mostly
saturated fat) per serving Joslin Food Exchanges per serving: 3 MEDIUM/FAT
MEAT EXCHANGES + 2 BREAD/ STARCH EXCHANGES CAL: 346 PRO: 27; CAR: 26g; FAT:
15g;(CALORIES FROM FAT 39%) FIR: 2g; CHO: 54mg; SODIUM: 285mg; POTASSIUM:
441mg;
Source: The Joslin Diabetes Groumet Cookbook Brought to you and yours via
Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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