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Greek Chicken

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CATEGORY CUISINE TAG YIELD
Meats Greek Low-fat, Main dish, W-watchers, Mc 2 Servings

INGREDIENTS

1 tb Lemon juice
2 ts Olive oil
2 Garlic cloves, ninced
1/4 ts Oregano leaves
7 oz Chicken cutlets, sliced
1 ds Pepper

INSTRUCTIONS

In medium glass or stainless-steel mixing bowl place first four
ingredients, stirring to combine. Add chicken and turn to coat iwth
marinade. Cover and refrigerate for at least 1 hour or overnight. Spray
9-inch nonstick skillet with nonstick cooking spray; add chicken to
skillet, reserving marinade, and cook over hgih heat until chicken is no
longer pink. Add reserved marinade and pepper to skillet and bring to a
boil; cook for 1 minute. Per serving: 1 Fat, 2 1/2 Proteins
156    Calories 6g Fat
Posted to MC-Recipe Digest V1 #590 by kmeade@ids2.idsonline.com (The
Meades) on Apr 28, 1997

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