| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Vegetables, Side dishes |
4 |
Sweet ones |
INGREDIENTS
| 1/2 |
lb |
Zucchini; |
| 1/2 |
lb |
Yellow summer squash; |
| 1 |
cl |
Garlic; minced |
| 1 |
ts |
Dried Leaf Oregano; |
| 1/4 |
ts |
Pepper; |
| 1 |
ts |
Virgin olive oil; |
INSTRUCTIONS
Slice zucchini and squash in thin rounds. Mix with garlic, oregano,
and pepper, and place in a steamer basket over boiling water. Cover
and steam 2 minutes or until just tender. Remove from basket to
serving bowl and toss with oil.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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