| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Sainsbury’s, Sainsbury15 |
4 |
servings |
INGREDIENTS
| 1 |
sm |
Onion; finely chopped |
| 2 |
|
Cloves garlic; finely chopped |
| 1 |
|
15 grams pac herbs for stuffing; finely chopped |
| 6 |
tb |
Olive oil |
|
|
Juice and zest of 1/2 lemon |
| 400 |
g |
Haddock fillets; (13oz) |
| 2 |
tb |
Sunflower oil |
INSTRUCTIONS
FOR THE MARINADE
FOR THE FISH
For the marinade, blend all the ingredients together and pour over the
haddock fillets, cover and leave to marinate in the refrigerator for 30
minutes.
Heat the oil in a large frying pan. Remove the fish from the marinade and
cook for approximately 4-5 minutes on each side.
Add the remaining marinade to the pan and cook gently for 5 minutes.
Serve on a leafy salad with new potatoes or noodles.
Converted by MC_Buster.
NOTES : A deliciously light marinade which brings out the flavour of the
haddock.Ideal served with a green salad, potatoes or noodles.
Converted by MM_Buster v2.0l.
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