| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Seafood |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
White wine |
| 1 |
T |
Ginger, julienned |
|
|
as thinly as possible |
| 1/4 |
c |
Cilantro, chopped |
| 1 |
|
Green onion, cut in half |
| 1 |
|
Splash of tamari |
| 1 |
|
Lime, juiced |
| 4 |
|
Halibut steaks |
INSTRUCTIONS
Combine first six ingredients in a deep roasting pan. Cook the
poaching liquid for 2-3 minutes, then add halibut, cover tightly, and
gently simmer until cooked through (approximately 10 minutes per inch
of thickness). Garnish with sliced avocados, thinly sliced lime wheels
and fresh cilantro. Serve with jasmine rice and Chenin Blanc.
Nutritional information per serving (4): 280 calories, 44g protein, 6g
fat ( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg
sodium Exchanges: 6 extra-lean meats Copyright Whole Foods Market,
1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted
with permission from Whole Foods Market Meal-Master compatible format
courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
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