| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
1 |
Servings |
INGREDIENTS
| 2 |
t |
Sesame oil |
| 1 |
lb |
Halibut or lean fish |
|
|
steaks cut into l-inch |
|
|
pieces |
| 1 |
|
Onion, thinly sliced |
| 3 |
|
Cloves garlic, finely |
|
|
chopped |
| 1 |
t |
Finely chopped gingerroot |
| 1 |
|
10 ounces frozen |
|
|
asparagus cuts thawed |
|
|
and |
|
|
drained |
| 1 |
|
4 ounces sliced |
|
|
mushrooms drained |
| 1 |
|
Tomato, cut into thin |
|
|
wedges |
| 2 |
T |
Soy sauce |
| 1 |
T |
Lemon juice |
|
|
servings. |
| 170 |
|
Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate |
INSTRUCTIONS
Cod, pollack and albacore tuna are examples of other lean fish that
would be delicious substitutes for the halibut. Heat oil in 10-inch
nonstick skillet over medium-high heat. Add fish, onion, garlic,
gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost
flakes with fork. Carefully stir in remaining ingredients; heat
through. Serve with additional soy sauce if desired. Nutrition
Information Per Serving 1 serving Percent of U.S. RDA Calories
9 : Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg
35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 :
Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska.
Feb 1994 From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
A Message from our Provider:
“You’re not God’s judge. One day you’ll discover it’s the other way around”