| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
1 |
Servings |
INGREDIENTS
| 2 |
ts |
Sesame oil |
| 1 |
lb |
Halibut or lean fish steaks, cut into l-inch pieces |
| 1 |
md |
Onion, thinly sliced |
| 3 |
|
Cloves garlic, finely chopped |
| 1 |
ts |
Finely chopped gingerroot |
| 1 |
pk |
(10 ounces) frozen asparagus cuts, thawed and drained |
| 1 |
cn |
(4 ounces) sliced mushrooms, drained |
| 1 |
md |
Tomato, cut into thin wedges |
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Lemon juice |
|
4 |
servings. |
INSTRUCTIONS
Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until
fish almost flakes with fork. Carefully stir in remaining ingredients; heat
through. Serve with additional soy sauce if desired.
Nutrition Information Per Serving 1 serving
Percent of U.S. RDA
Calories 170 Protein 34% Protein ,g 22 Vitamin A 18%
Carbohydrate 9
: Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35
Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610
: Calcium 4% Iron 8%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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