| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Onions, chopped |
| 1/2 |
c |
Tomato juice |
| 1/2 |
c |
Apple juice |
| 2 |
|
Cloves garlic, chopped |
|
|
Fine |
| 1 |
c |
Bell peppers, chopped |
| 1 |
c |
Corn, frozen |
| 2 |
T |
Lemon juice, at room |
|
|
Temperature |
| 1 |
T |
Mustard, prepared |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Black pepper |
| 1 1/2 |
lb |
Fish fillets |
INSTRUCTIONS
Preheat oven at broil. Prepare a broiler pan rack lined with foil
with cooking spray. Prepare a loaf pan l with cooking spray. Heat
onions, tomato juice, apple juice, and garlic to boiling in 2 quart
saucepan; reduce heat to medium. Cook uncovered about 10 minutes,
stirring occasionally, until most of the liquid has evaporated. Stir
in remaining ingredients except fillets. Cook uncovered 6 to 8
minutes or until corn is tender. Cover and remove from heat. Place
fillets on rack in broiler pan. Broil with tops about 4" from heat
about 10 minutes or until fillets flake easily with fork. Recipe By
: Betty Crocker's New Choices Cookbook File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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