| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
And, Fish, Seafood |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Diced dried pineapple |
| 1/2 |
c |
Diced red bell pepper |
| 1/4 |
c |
Chopped fresh cilantro |
| 2 |
t |
Minced jalapeno pepper |
| 1/8 |
t |
Salt |
| 1/4 |
c |
Fresh lime juice |
| 1 |
t |
Vegetable oil |
| 4 |
|
Halibut steaks, 4-ounce |
|
|
1 inch thick |
| 1 |
t |
Vegetable oil |
| 1/8 |
t |
Salt |
|
|
Vegetable cooking spray |
|
|
Lime wedges, optional |
INSTRUCTIONS
Combine first 7 ingredients in a bowl, and stir well. Let stand at
least 15 minutes, stirring occasionally. Brush fish with 1 teaspoon
oil, and sprinkle with 1/8 teaspoon salt. Set aside. Prepare grill.
Place fish on grill rack coated with cooking spray, and cook 5 minutes
on each side or until fish flakes easily with a fork. Yield: 4
servings (serving size: 3 ounces fish and 1/4 cup salsa). NOTES :
Serve fish with pineapple salsa and lime wedges, if desired. Recipe
by: Cooking Light, Nov/Dec 1994, page 198 Sent to me by "Jack C.
Elvis" <jackelvis@moonlink.net> so I could check them out for
formatting errors, originally posted to Prodigy. By CWBJ78A NANCY
BERRY Time: 12:35 PM on Apr 23, 1997
A Message from our Provider:
“How about a private meeting with God? Pray!”