| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Healthwise, Main dishes, Pasta, Tried |
4 |
Servings |
INGREDIENTS
| 5 |
oz |
Uncooked noodles or spinach |
|
|
noodles 2 1/2 cups |
| 1/2 |
t |
Coriander |
| 1/4 |
t |
Pepper |
| 1/8 |
t |
Garlic powder |
| 1 |
lb |
Fresh or frozen halibut |
|
|
fillets or steaks |
|
|
thawed |
| 1 |
T |
Chopped fresh cilantro, or |
|
|
parsley |
| 1 |
T |
Chopped green onions |
| 1/2 |
t |
Grated ginger root |
| 1/2 |
t |
Sugar |
| 1 |
T |
Rice vinegar |
| 1 |
T |
Soy sauce, or Lite Soy sauce |
INSTRUCTIONS
In small bowl, combine coriander, pepper and garlic powder. Sprinkle
half of mixutre on one side of halibut. In small bowl, combine
cilantro, onions, gingerroot, sugar, rice vinegar and soy sauce. Mix
well. Cook noodles in large saucepan to desired doneness as directed
on pkg. Drain. Return to saucepan. Cover and keep warm. Meanwhile,
heat nonstick skillet to Medium High heat until hot add fish, seasoned
side down, in hot skillet. Cook 2-4 minutes. Sprinkle rest of
coriander mixture on top side of fish. Turn fish and cook an
additional 2-4 minutes, or until fish flakes easily with fork. Toss
cooked noodles with cilantro mixture. Serve noodles with fish. MC
formatting by bobbi744@sojourn.com Serving Ideas : Good served with
Lemony Asparagus Salad NOTES : Al doesn't like Spinach noodles, so
next time try with regular wide noodles. If using Halibut Steaks, may
need to cover and steam for an extra minute or two to cook through.
Per serving: 270 calories, 4 g. fat, 6% CFF, 75 mg. cholesterol
Recipe by: Fast and Healthy Magazine, May/June '96 Posted to Digest
eat-lf.v097.n053 by Roberta Banghart <bobbi744@sojourn.com> on Feb 24,
1997.
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”