| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains, Meats, Vegetables |
|
Bread, Cheese, Grain, Pork |
12 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 1 1/2 |
c |
Cooked ham; low-sodium, 96% fat-free, about 1/2 pound, chopped |
| 2 |
c |
All-purpose flour |
| 1 |
c |
Cheddar cheese; extra-sharp, about 4 ounces, shredded |
| 2 |
ts |
Baking powder |
| 1 |
ds |
Cayenne pepper; ground |
| 1 |
c |
Lowfat 1% milk |
INSTRUCTIONS
Coat a medium-size nonstick skillet with cooking spray; place over medium
heat until hot. Add ham; saute 3 minutes. Combine ham, flour, and next 3
ingredients in a bowl. Add milk, stirring just until dry ingredients are
moistened.
Drop batter by heaping tablespoons onto a baking sheet coated with cooking
spray. Bake at 400°F for 22 minutes.
Recipe by: Cooking Light
Posted to recipelu-digest by Nesb2 <Nesb2@aol.com> on Feb 27, 1998
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