| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
|
Casseroles, Low-fat, Pork/ham, Tnt (may) |
4 |
Servings |
INGREDIENTS
| 3 |
T |
All-purpose flour |
| 1 1/2 |
c |
One 12-oz can evaporated |
|
|
skim milk |
| 1/8 |
t |
Black pepper |
| 1/2 |
t |
Garlic salt, I added |
| 3/4 |
c |
3 ounces shredded Kraft |
|
|
reduced-fat Cheddar |
|
|
cheese |
| 1 1/2 |
c |
Hot cooked noodles, rinsed |
|
|
and drained |
| 1 |
c |
one 8-oz can cut green |
|
|
beans rinsed and drained |
| 1 |
c |
6-oz diced fat-free ham |
|
|
or any extra-lean ham |
INSTRUCTIONS
1998
Preheat oven to 350 degrees. Spray an 8x8-inch baking dish with
butter-flavored cooking spray. In a covered jar, combine flour,
evaporated skim milk, black pepper, and optional garlic salt. Stir in
Cheddar cheese. Cook over medium heat until sauce thickens, stirring
constantly. Add noodles, green beans, and ham. Mix well to combine.
Spoon mixture into prepared baking dish. Bake for 20 minutes. Place
baking dish on a wire rack and let set for 5 minutes. Divide into 4
servings. Nutritional info: One serving = 290 calories, 6 gm fat (18.6
CFF), 24 gm protein, 35 gm carbohydrate, 654 mg sodium, 443 mg
calcium, 2 gm fiber. Diabetic exchanges: 1-1/2 meat, 1-1/2 starch, 1
skim milk, 1/2 vegetable. Source: JoAnna M. Lund, _Grandma's Comfort
Food - Made Healthy_; 1998. Submitted by Mary Ann Young to Eat-lf list
on 03/10/98. Posted to EAT-LF Digest by HONEYBABE@prodigy.net (Mary
Ann Young) on Mar 10,
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”