| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables |
Swiss |
Low fat, Pork and ha |
2 |
servings |
INGREDIENTS
| 8 |
oz |
Frozen broccoli spears |
| 4 |
sl |
(1 oz) lean cooked ham |
| 2 |
sl |
(1 oz) Swiss cheese |
| 2 |
tb |
Commercial reduced-calorie creamy Italian Dressing |
|
|
Vegetable cooking spray |
| 2 |
tb |
40% less-fat cheddar cheese; shredded |
INSTRUCTIONS
Cook broccoli according to package directions, omitting salt; drain.
Divide ham into 2 portions. Top ham slices with cheese slices. Arrange half
of broccoli on each cheese slice; spoon dressing over broccoli. Roll ham
and cheese around broccoli; secure with wooden picks.
Place rollups in a 1 quart baking dish that has been coated with cooking
spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1 tablespoon
shredded cheese over each serving, and bake an additional 2 to 3 minutes or
until cheese melts. Remove wooden picks from rollups before serving.
Recipe by: Cooking Light 1989
Posted to EAT-LF Digest by sooz kirkland <jimandsooz@earthlink.net> on Aug
20, 1999, converted by MM_Buster v2.0l.
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