| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats |
4 |
Servings |
INGREDIENTS
| 1 |
sl |
33%-less-sodium cooked ham, (1-pound) (1/2 inch thick) |
| 2 |
ts |
Brown sugar |
| 1/8 |
ts |
Ground ginger |
| 1 |
tb |
Lemon juice |
| 1 |
ts |
Dijon mustard |
| 1/2 |
c |
Unsweetened pineapple juice |
| 1 |
ts |
Cornstarch |
INSTRUCTIONS
Trim fat from ham.
Lightly score ham slice in a diamond pattern using a sharp knife.
Place in an 11- x 7- x 2-inch baking dish. Combine next 4 ingredients in a
bowl, stirring well with a wire whisk; spread mixture over ham. Cover with
heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until
thoroughly heated.
Remove ham slice from dish, and cut into 4 equal pieces; set aside, and
keep warm.
Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir
well.
Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well.
Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce).
Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g
Carbohydrate; 20mg Cholesterol; 478mg Sodium
Serving Ideas : Serve pineapple sauce with ham.
NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to
complement this pineapple-flavored sauce.
Recipe by: Cooking Light, July/Aug 1993, page 100
Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
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