| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Ham |
6 |
Servings |
INGREDIENTS
| 1 |
c |
DICED DUBUQUE 97% FAT-FREE HAM; (6 OUNCES) OR ANY EXTRA-LEAN HAM |
| 1/2 |
c |
CHOPPED ONION |
| 1 |
cn |
HEALTHY REQUEST CREAM OF MUSHROOM SOUP; (10 3/4 – OUNCE) |
| 3/4 |
c |
SHREDDED KRAFT REDUCED-FAT CHEDDAR CHEESE; (3-OUNCES) |
| 1 |
c |
FROZEN PEAS |
| 2 |
tb |
CANNED CHOPPED PIMIENTO |
| 2 |
tb |
CHOPPED FRESH PARSLEY OR 2 TEASPOONS DRIED PARSLEY FLAKES |
| 1/8 |
ts |
BLACK PEPPER |
| 2 |
c |
CHOPPED COOKED SPAGHETTI; RINSED AND DRAINED |
INSTRUCTIONS
IN A LARGE SKILLET SPRAYED WITH BUTTER-FLAVORED COOKING SPRAY, SAUTE HAM
AND ONION UNTIL ONION IS TENDER, ABOUT 5 MINUTES. STIR IN MUSHROOM SOUP AND
CHEDDAR CHEESE. COOK OVER LOW HEAT, STIRRING OFTEN, UNTIL CHEESE MELTS. ADD
PEAS, PIMIENTO, PARSLEY, BLACK PEPPER, AND SPAGHETTI. MIX WELL TO COMBINE.
LOWER HEAT AND SIMMER 5 TO 10 MIN., STIRRING OFTEN. HINT: 1 1/2 CUPS
UNCOOKED SPAGHETTI USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 197 FAT: 5 GM PROTEIN: 15 GM CARBOHYDRATE: 23 GM SODIUM: 669 MG
FIBER: 1 GM
DIABETIC EXCHANGE: 1 1/2 MEAT * 1 1/2 STARCH
NOTE: FOR A NICE FLAVOR CHANGE, SUBSTITUTE LOW-FAT CREAM OF CHICKEN SOUP
FOR THE HEALTHY REQUEST CREAM OF MUSHROOM SOUP.
NOTES : Serves 6 (1 cup)
Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998
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