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Ham With Blueberry Sauce

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CATEGORY CUISINE TAG YIELD
American Diabetic 6 Servings

INGREDIENTS

1 Center slice of ham, cut 1
inch thick 2-lb
1/3 c Water
1 T Cornstarch or arrowroot
powder
1/3 c Low-sugar apricot jam
1 T Brown sugar
2 T Dry red wine
4 t Lemon juice
1 c Blueberries

INSTRUCTIONS

4/13    
Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow  baking
pan and bake for 30 minutes.  In a small saucepan, combine the
cornstarch or arrowroot powder and  water. Stir in the apricot jam,
brown sugar, wine, and lemon juice.  Cook over medium-low heat for 5 to
6 minutes until the sauce is  thickened and bubbly. Stir in the
blueberries and cook 2 to 3  minutes. Spoon the sauce over the ham and
serve.  Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat
Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat --
6g Saturated Fat ~- 2g Cholesterol -- 60mg Sodium -- 1463mg
Carbohydrate -- 12g Dietary Fiber -- 1 g  Sugars -- 9g Protein -- 27g
N: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)  Notes: Recipe for
Thursday, 4/9/98  In preparation for your Easter Sunday celebration
this week, we are  featuring tantalizing and festive recipes from the
Flavorful Seasons  Cookbook, featuring healthy dishes for all those
special occasions  throughout the year.  You can order a copy of this
and many other cookbooks from our online  bookstore or call
1-800-ADA-ORDER (1-800-232-6733).  Copyright © 1998 American Diabetes
Association  MC Formatted using MC Buster 2.0d & SNT by Barb at Possum
Kingdom on  Notes: Serving size: 3 oz. Juicy, plump blueberries form
the basis of  this delicious sauce. (This recipe is high in sodium.)
Recipe by: http://www.diabetes.org/recipes  Posted to MC-Recipe Digest
by "abprice@wf.net" <abprice@wf.net> on  Apr 13, 1998

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