| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 1 |
|
Center slice of ham; cut 1 inch thick (2-lb) |
| 1/3 |
c |
Water |
| 1 |
tb |
Cornstarch or arrowroot powder |
| 1/3 |
c |
Low-sugar apricot jam |
| 1 |
tb |
Brown sugar |
| 2 |
tb |
Dry red wine |
| 4 |
ts |
Lemon juice |
| 1 |
c |
Blueberries |
INSTRUCTIONS
Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow baking pan
and bake for 30 minutes.
In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over
medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberries and cook 2 to 3 minutes. Spoon the sauce over the
ham and serve.
Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange --
1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat
~- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary
Fiber --
1 g Sugars -- 9g Protein -- 27g
N: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)
Notes: Recipe for Thursday, 4/9/98
In preparation for your Easter Sunday celebration this week, we are
featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
throughout the year.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98
Notes: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Apr 13,
1998
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“Famous last words: I did it my way”