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A.J. Gossip

Ham-yam Mountain

0
(0)
CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

1 Boned cooked ham, 3 ounces
1 Canned pineapple slice, no
sugar added
3 oz Peeled cooked yam or sweet
potato mashed
1/2 t Firmly packed brown sugar
1/4 t Ground cinnamon
1 t Margarine
mg cholesterol

INSTRUCTIONS

1998    
Preheat oven to 35CrF. Spray shallow indi-vidual baking dish with
nonstick cooking spray; set ham slice in dish and top with pineapple
slice. Spread mashed yam (or sweet potato) over pineapple, sprinkle
with brown sugar and cinnamon, and dot with margarine. Bake until
heated through, about 15 minutes.  MAKES 1 Serving  Each serving
provides: 3 Protein Exchanges; 1 Bread Exchange; 1 Fat  Exchange; 1/2
Fruit Exchange; 10 catches Optional Exchange Per  serving: 300
calories; 19 g protein: 9 g fat: 36 g carbohydrate; 34  mg calcium;
1,076 mg sodium: 45 mg cholesterol  VARIATION  Omit brown sugar.
Sprinkle yam (or sweet potato} with cinnamon, dot  with margarine, and
top with 2 medium marshmallows (1A ounce). Bake  until marshmallows
melt and mixture is heated through, about 15  min-utes. Increase
Optional Exchange to 50 calories. Per serving: 337  calories; 20 g
protein; 9 g fat; 45 g carbohydrate; 34 mg calcium;  1,081 mg sodium;
Tabitha LeClere Hortonville, New York  Posted to recipelu-digest by Ron
West <rwwest@execnet.net> on Mar 01,

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