| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Grains, Dairy |
|
Casserole |
9 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground chicken breast; skinless; cooked |
| 1 |
|
Egg white; whipped |
| 1/2 |
c |
Mashed potatoes |
| 1/2 |
c |
Long-grain rice; uncooked |
| 1/4 |
c |
Evaporated skim milk |
| 1/2 |
c |
Onions; chopped |
| 1/2 |
c |
Bell peppers |
| 2 |
ts |
Salt |
| 1/2 |
ts |
Black pepper |
| 1/4 |
ts |
Poultry seasoning |
| 1/2 |
c |
Ketchup |
| 1 |
tb |
Honey |
INSTRUCTIONS
submitted by: matejka@bga.com (Anita A. Matejka, Texas, USA)
Recipe By : 365 Ways To Cook Hamburger
This is very good! However, I think I will cook the rice first next time
since I won't have to bake it as long. Enjoy:-)
Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed
potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black
pepper, and poultry seasoning. Spread evenly into a 8" casserole dish.
Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine
ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake
30 minutes more or until rice is done.
Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g
Carbohydrate; 27mg Cholesterol; 795mg Sodium
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 15 APRIL 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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