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Hamburger Pie

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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Dairy Diabetic, Main dish, Meats 1 Servings

INGREDIENTS

2 lb Ground beef;
1/2 c Cornflakes(crushed)
1/4 ts Garlic powder;
1/2 ts Onion; finely chopped
1 Egg;
Salt & pepper to taste
2 1/4 c Water
1 c Skim milk;
1 ts Salt;
2 c Instant potates; mashed
1 tb Margarine;

INSTRUCTIONS

Combine ground beef, cornflakes, garlic powder, onion, and egg; mix
well. Add salt and pepper.  Place beef mixture to 9" pie pan.  Pat to
cover bottom and sides evenly.  Heat water, skim milk, and salt just
to a boil; remove from heat.  Bake 425 degrees for 30 minutes; drain
off excess fat. Heat water, skim milk, and salt just to a boil;
remove from heat.  Add potatoe granules; mix thoroughly.  Add
margarine; blend well.  Cover and allow to stand 5 minutes, or until
potatoes thicken.  Spread evenly over meat mixture.  Return to oven
and bake until potatoes are golden brown. Allow to rest 10 minutes
before cutting pie into wedges. MICOWAVE: Cover beef mixture.  Cook
on medium for 10 to 12 minutes; drain. Cover with potatoes.  Cook on
Medium for 2 minutes.  Hold 5 minutes.
Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD
EXCHANGE + 1/2 FAT EXCHANGES; CAL: 372
Source: The Complete Diabetic Cookbook by Mary Jane Finsand....
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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