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Happy "chicken" Burgers

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Vegetarian Stedda, Tofu, Vegetarian 4 Servings

INGREDIENTS

1 c Firm tofu*
1 T Olive oil
1/2 c Minced green onions
2 c Finely grated green cabage
1 c Finely grated carrots
1/2 c Whole-wheat flour
1/4 c Nutritional yeast
1 1/2 T Soy sauce
2 t Baking powder**
1/2 t Poultry seasoning

INSTRUCTIONS

wrapped in clean towel for 10 minutes or more. *many baking sodas
contain aluminum which is to be avoided. 1.Cut tofu in thin slices  and
wrap in several thickness of kitchen towel while you prepare  other
ingredients. 2.Heat oil in a skillet and add green onions.  Saute
briefly, then add cabbage and carrot and saute for 4 to 5  minutes,
until soft. Set aside. Preheat oven to 350 degrees. 3.Cream  the tofu
in a food processor. Add the flour, yeast, soy sauce, baking  powder,
and poultry seasoning. Process until smooth. Add vegetables  and pulse
3 times, just to combine and chop slightly.  (This can also  be done by
hand.) 4.Spoon 1/3 cup of mixture onto an oiled baking  sheet. Flatten
to 1/4 to 1/2 inch patties and shape in neat rounds.  Bake for 15
minutes, then turn over and bake an additional 10  minutes. 5.Serve
burgers on buns with Almonnaise, sliced tomato,  sliced pickle, and
sprouts. Or serve simply as pancakes with a  sweet-and-sour sauce.
~-from The American Vegetarian Cookbook  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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