| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Chili, Vegetarian |
8 |
Servings |
INGREDIENTS
| 3 |
c |
Tomato juice |
| 3/4 |
c |
Bulgur wheat |
| 2 |
tb |
Safflower oil |
| 1 |
|
Onion; diced |
| 3 |
|
Stalks celery; chopped |
| 3 |
|
Carrots; chopped |
| 1 |
cn |
(28 oz) whole tomatoes; mashed |
| 1 |
tb |
Lemon juice |
| 1 |
tb |
Salt |
| 1 |
tb |
Pepper |
| 5 |
tb |
Chili powder |
| 1/2 |
ts |
Oregano |
| 1 |
ts |
Cumin |
| 1 |
ts |
Sweet basil leaf |
| 4 |
md |
Cloves garlic; pressed |
| 1 1/2 |
|
Green bell peppers; diced |
| 1 |
cn |
(30 oz) dark red kidney beans |
| 1 1/2 |
c |
Canned garbanzo beans |
INSTRUCTIONS
Place 1 cup tomato juice in a saucepan and bring to a boil over medium
heat. Remove from heat immediately and add bulgur wheat. Cover and let
stand for 15 minutes. Heat safflower oil in a heavy pot over medium heat.
Add onion, cook until translucent. Add celery, carrots, tomatoes, lemon
juice, and spices. Cook until vegetables are tender, about 10-15 minutes.
Add diced green pepper and cook another ten minutes. Add kidney beans,
garbanzo beans, bulgur wheat mixture and rest of tomato juice to pot. Stir
thoroughly and simmer for 30 minutes over low heat. If too thick, add water
as needed and stir occasionally so the bulgur doesn't stick.
From the health conscious Harrods Creek Fire Department. Formatted by Mary
Wilson, BWVB02B, San Diego, Jan 1994.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“This is the day the Lord has made! Be glad!”