| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
|
Casserole, Meat |
8 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground round |
| 1 |
c |
Chopped onion |
| 28 |
oz |
Canned diced tomatoes; undrained |
| 1 |
tb |
Worcestershire sauce |
| 2 |
c |
Sliced peeled potatoes |
| 1/3 |
c |
All-purpose flour |
| 10 |
oz |
Frozen corn; thawed |
| 10 |
oz |
Frozen lima beans; thawed |
| 1 |
md |
Green bell pepper; cut into strips |
| 1 1/2 |
c |
Shredded reduced-fat cheddar cheese; 6 ounces |
INSTRUCTIONS
In a skillet, brown beef; drain. Add onion, tomatoes and Worcestershire
sauce. Spoon into a 3-qt. casserole coated with nonstick cooking spray.
Layer with potatoes, flour, corn, lima beans and green pepper. Cover and
bake at 375 degrees for 1-1/4 hours. Sprinkle with cheese; cover and let
stand until melted. Yield: 8 servings.
NUTRITIONAL INFORMATION--Serving Size: 1/8 recipe, Calories: 280, Total
Fat: 7 gm, Calories from Fat: 23%, Saturated Fat: 4 gm, Cholesterol: 44 mg,
Sodium: 455 mg, Carbohydrate: 33 gm, Protein: 23 gm
Recipe by: http://www.tasteofhome.com/ - Lowfat Country Cooking
Posted to recipelu-digest Volume 01 Number 575 by "Valerie Whittle"
<catspaw@inetnow.net> on Jan 22, 1998
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