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Harvest Rice (usarice)

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Veg02 6 Servings

INGREDIENTS

1 T Vegetable oil
1 c Julienned carrots
1 c Sliced green onions
2 c Chopped apples, cored and
unpeeled
3 c Cooked brown rice
1/2 c Seeded raisins
1 T Sesame seeds
1/2 t Salt

INSTRUCTIONS

Directions: Heat oil in large skillet over medium-high heat. Cook and
stir carrots 3 to 5 minutes until tender-crisp. Add onions and  apples;
cook 3 to 5 minutes. Stir in rice, raisings, sesame seeds and  salt.
Cook, stirring, 1 to 2 minutes or until thoroughly heated.
ALTERNATIVE: Microwave Oven Instructions Combine carrots and oil in
2-quart microproof baking dish. Cook on HIGH 2 to 3 minutes or until
tender crisp. Add onions and apples; continue cooking on HIGH 3 to 4
minutes. Stir in rice, raisins, sesame seeds and salt. Cover with wax
paper and cook on HIGH 3 to 4 minutes, stirring after 2 minutes, or
until thoroughly heated.  Makes 6 servings.  Nutrition estimated by
usarice: Each serving provides 210 calories, 4  grams protein, 4 grams
fat, 41 grams carbohydrate, 5 grams dietary  fiber, 0 milligrams
cholesterol and 212 milligrams sodium. 17%cff  Recipe by:
Http://www.usarice.com/domestic/recipes/harvrice.htm  Converted by
MM_Buster v2.0l.

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