| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Veg02 |
6 |
servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
c |
Julienned carrots |
| 1 |
c |
Sliced green onions |
| 2 |
c |
Chopped apples; cored and unpeeled |
| 3 |
c |
Cooked brown rice |
| 1/2 |
c |
Seeded raisins |
| 1 |
tb |
Sesame seeds |
| 1/2 |
ts |
Salt |
INSTRUCTIONS
Directions: Heat oil in large skillet over medium-high heat. Cook and stir
carrots 3 to 5 minutes until tender-crisp. Add onions and apples; cook 3 to
5 minutes. Stir in rice, raisings, sesame seeds and salt. Cook, stirring, 1
to 2 minutes or until thoroughly heated.
ALTERNATIVE: Microwave Oven Instructions Combine carrots and oil in 2-quart
microproof baking dish. Cook on HIGH 2 to 3 minutes or until tender crisp.
Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir in
rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH
3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated.
Makes 6 servings.
Nutrition estimated by usarice: Each serving provides 210 calories, 4 grams
protein, 4 grams fat, 41 grams carbohydrate, 5 grams dietary fiber, 0
milligrams cholesterol and 212 milligrams sodium. 17%cff
Recipe by: Http://www.usarice.com/domestic/recipes/harvrice.htm
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