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Harvest Vegetables And Steak Fajitas W/avo

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Canadian Meat 6 Servings

INGREDIENTS

1 lb Sirloin steak, thin strips
1 1/2 t Chili powder
3/4 t Salt
3/4 t Pepper
2 T Vegetable oil
1 Onion, in strips
4 Cloves garlic, minced
1 t Ground cumin
1 pn Hot pepper flakes
1 Sweet red pepper
1 Sweet yellow pepper
1 Sweet green pepper
1 Zucchini
1 t Dijon mustard
2 T Fresh coriander, chopped
10-inch tortillas
2 Avocados
1/3 c Lime juice

INSTRUCTIONS

Date:   Fri, 9 Feb 1996 17:06:44 -0400  From: "Paul A. Meadows"
<ag441@ccn.cs.dal.ca> Thinly slice red, green  and yellow sweet pepper.
Cut zucchini lengthwise then slice.  In bowl, toss steak with chili
powder and 1/4 ts each of the salt and  pepper.  In large nonstick
skillet, heat 1 tb of the oil over medium-high  heat; cook steak, in 2
batches, stirring, for 2-1/2 minutes or until  browned. Transfer to
plate; set aside.  In same skillet, heat remaining oil; cook onion,
half of the garlic,  1/4 ts cumin and hot pepper flakes for 3 minutes.
Add sweet peppers  and zucchini; cook, stirring, for 3 minutes or until
tender-crisp.  Return meat to skillet; toss gently, adding mustard and
coriander.  Meanwhile, wrap tortillas in foil; heat in 350F 180C oven
for 5  minutes or until warmed through.  Peel and pit avocados; mash
with lime juice and remaining garlic,  salt and pepper.  Spread 2 tb of
avocado mixture over tortillas. Divide beef mixture  among tortillas
and roll up. Serve with remaining avocado mixture.  Per serving: about
460 calories, 24 g protein, 22 g fat, 46 g  carbohydrate High source
fibre, good source iron.  Source: Canadian Living magazine Sep 94 -
Cover story Recipe by  Canadian Living Test Kitchen
MM-RECIPES@IDISCOVER.NET  MEAL-MASTER RECIPES LIST SERVER  From the
MealMaster recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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