| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Canadian |
Meat |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Sirloin steak; thin strips |
| 1 1/2 |
ts |
Chili powder |
| 3/4 |
ts |
Salt |
| 3/4 |
ts |
Pepper |
| 2 |
tb |
Vegetable oil |
| 1 |
|
Onion; in strips |
| 4 |
|
Cloves garlic; minced |
| 1 |
ts |
Ground cumin |
| 1 |
pn |
Hot pepper flakes |
| 1 |
|
Sweet red pepper |
| 1 |
|
Sweet yellow pepper |
| 1 |
|
Sweet green pepper |
| 1 |
|
Zucchini |
| 1 |
ts |
Dijon mustard |
| 2 |
tb |
Fresh coriander; chopped |
|
|
10-inch tortillas |
| 2 |
|
Avocados |
| 1/3 |
c |
Lime juice |
INSTRUCTIONS
Date: Fri, 9 Feb 1996 17:06:44 -0400
From: "Paul A. Meadows" <ag441@ccn.cs.dal.ca>
Thinly slice red, green and yellow sweet pepper. Cut zucchini lengthwise
then slice.
In bowl, toss steak with chili powder and 1/4 ts each of the salt and
pepper.
In large nonstick skillet, heat 1 tb of the oil over medium-high heat; cook
steak, in 2 batches, stirring, for 2-1/2 minutes or until browned. Transfer
to plate; set aside.
In same skillet, heat remaining oil; cook onion, half of the garlic, 1/4 ts
cumin and hot pepper flakes for 3 minutes. Add sweet peppers and zucchini;
cook, stirring, for 3 minutes or until tender-crisp. Return meat to
skillet; toss gently, adding mustard and coriander.
Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or
until warmed through.
Peel and pit avocados; mash with lime juice and remaining garlic, salt and
pepper.
Spread 2 tb of avocado mixture over tortillas. Divide beef mixture among
tortillas and roll up. Serve with remaining avocado mixture.
Per serving: about 460 calories, 24 g protein, 22 g fat, 46 g carbohydrate
High source fibre, good source iron.
Source: Canadian Living magazine Sep 94 - Cover story Recipe by Canadian
Living Test Kitchen
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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