| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Breakfast, Low-fat, Potatoes, Mcdougall |
4 |
Servings |
INGREDIENTS
| 4 |
|
Potatoes; peeled or unpeeled |
| 1 |
|
Green bell pepper; chopped i |
| 1 |
|
Onion; cut into cubes |
|
|
; (separate the pcs.) |
| 4 |
|
Cl Garlic; sliced |
| 1 |
c |
Water |
| 2 |
c |
Thawed frozen or fresh corn |
| 1 |
lg |
Tomato; diced |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:20
Place the potatoes, green pepper, onion, and garlic in a nonstick frying
pan with 1/2 cup of the water. Cook, stirring, over medium heat for 5
minutes. Add the remaining 1/2 cup water. Cover and continue to cook for
another 10 minutes, stirring occasionally. Add the corn and tomato. Cook,
stirring, for an additional 5 minutes.
184 calories, 0.9 per serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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