| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Hawaiian |
Main dish, Poultry, Hawaiian |
4 |
Servings |
INGREDIENTS
|
|
-Liz Jones VXRF36B |
| 1 |
|
Garlic clove; minced |
| 2 |
tb |
Honey |
| 2 |
tb |
Soy sauce; Low-sodium |
| 1/2 |
ts |
Ginger; ground |
| 4 |
|
Chicken breast; boneless, skinless halves (40z ea) |
| 4 |
oz |
Pineapple chunks w/syrup |
| 2 |
|
Green onions; sliced |
| 1/2 |
|
Red pepper; diced |
| 1/2 |
c |
Cashews or peanuts |
INSTRUCTIONS
In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7"
baking dish, arrange chicken-breast halves with thicker portions toward
edges of dish. Spoon about 2 T of garlic mixture over chicken; cook,
covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon
juices over chicken halfway through cooking.
Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved juice,
green onions, and red pepper to garlic mixture in small boul. Cook,
covered, on HIGH 1 to 2 minutes until slightly softened and heated through.
If you like, stir in cashews or peanuts. Serve with chicken. Each serving:
About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without
nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM
Posted to MM-Recipes Digest V4 #011
From: Julie Bertholf <jewel1@ix.netcom.com>
Date: Thu, 9 Jan 1997 23:15:05 -0800
A Message from our Provider:
“God loves each of us as if there were only one of us. #Augustine”