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Hawaiian Chicken

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CATEGORY CUISINE TAG YIELD
Meats Hawaiian Weight watc, Aha quick 6 Servings

INGREDIENTS

1 1/2 lb Skinless boneless chicken breast
1 cn Crushed pineapple in juice
3/8 c Soy sauce, low sodium
3 Green onion
1 1/2 ds Ginger, ground
1 ds Red pepper, ground

INSTRUCTIONS

Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size
pieces. Drain pineapple, reserving liquid (you should;d have about 1/2 cup)
Place pineapple liquid and soy sauce in a large skillet. Bring to a boil
over high heat. Place chicken in soy sauce mixture. Return to a boil.
Reduce heat, cover, and simmer aMeanwhile, in a sma To serve, remove
chicken from soy sauce mixture. Spoon pineapple mixture over chicken or
turkey.
Recipe by: AHA Quick & Healthy Cookbook Posted to MC-Recipe Digest V1 #513
by susan@zeus.powersite.net on Mar 12, 1997

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