| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Grains |
Vegetarian |
Desserts, Vegetarian, Weight watc |
4 |
servings |
INGREDIENTS
| 8 |
oz |
Plain low-fat yogurt; any flavor |
| 1 |
c |
Lowfat buttermilk; or fat-free |
| 1 |
c |
Crushed pineapple in juice; do not drain |
| 1/2 |
ts |
Coconut flavoring |
| 1/2 |
ts |
Vanilla extract |
| 1/2 |
ts |
Banana flavoring; optional |
INSTRUCTIONS
Stir all ingredients together and divide into 8 small paper cups. Insert
stick into each and freeze.
Makes 4 servings (WW: 1/2 Milk, 1/2 Fruit, 5 optional calories) 103 cals,
2 g fat (13% cff).
Recipe by: Weight Watchers (Kathie Briggs <kjbriggs@voyager.net>)
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 18,
1999, converted by MM_Buster v2.0l.
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