| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Hawaiian |
Digest, Dec., Fatfree |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Tamari |
| 1/2 |
c |
Lemon juice, fresh |
| 1 |
ts |
Garlic; pressed |
| 1/4 |
ts |
Allspice |
| 10 |
oz |
Tempeh; cut into 12 cubes |
| 1 |
c |
Pineapple; cubed |
| 1 |
c |
Zucchini; sliced |
| 1 |
c |
Tomatoes, cherry |
|
|
Tangy Orange Sauce (see |
|
|
Rec) |
INSTRUCTIONS
In a large bowl, combine the marinade ingredients, then add the tempeh,
pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then
broil or grill for 10 minutes. Brush on the sauce and cook an additional 5
minutes.
Yield: 2 to 4 servings
Source: Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE
Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec.
9, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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