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Hawaiian Yam Bake

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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Vegetarian, Vegan, Main dish 8 Servings

INGREDIENTS

8 lg Sweet potatoes or yams; peeled and cut into 2" chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2" chunks
2 c Tempeh; cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar

INSTRUCTIONS

Preheat oven to 250 deg.
Combine all ingredients in a large roasting pan or casserole dish. Place
in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.
Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable
stock.
Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg
chol; 82 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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