| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Low-fat, Dessert, Snack, Candy, Healthy |
8 |
To 12 cups |
INGREDIENTS
| 3/4 |
c |
Maple syrup |
| 3 |
tb |
Butter (see note) |
| 2 |
tb |
Sucanat (opt., see note) |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Baking soda |
| 1/4 |
ts |
Vanilla |
| 1/2 |
c |
Nuts (opt., adds fat) |
| 8 |
c |
(to 12) Popped popcorn (see note) |
INSTRUCTIONS
Preheat oven to 300 degrees. Combine syrup, butter, Sucanat and salt in
saucepan until butter is melted. Boil without stirring 3 minutes. Remove
from heat and stir in baking soda and vanilla (add nuts if using). Pour
over popcorn. Mix well. Place on 2 large cook sheets. Bake for 15
minut4es. Cool. Break into pieces. Freezes well. NOTES: ~ Butter is
easier to digest than margarine. Can be reduced to 1 tablespoon. ~ Sucanat
is a natural sweetener found in health food stores. Can be omitted. ~To
save time, purchase a 16-ounce bag of pre-popped plain popcorn. Source:
Nicola B. Godfrey, Copley News Service in THE NEWS TRIBUNE, 11/95.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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