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Healthy Chicken Chowder

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CATEGORY CUISINE TAG YIELD
Dairy, Meats Cheese, Chicken, Corn, Healthwise, Main dishes 4 Servings

INGREDIENTS

1/2 c Shredded carrot
1 c Skim milk
1/2 c Chicken broth
1/4 ts Black pepper
1/4 ts Onion powder
1 Potato; peeled, cut in 1/2" chunks
4 Chopped green onions
1/2 lb Boneless skinless chicken breasts, in 1" cubes
2 cn (15 oz) cream-style corn
1/2 c Shredded cheddar cheese
1/4 c Mashed potato flakes

INSTRUCTIONS

Mix all ingredients except cheese and potato flakes in slow cooker. Cover
and cook on low heat for 5-6 hours or until potatoes are tender and chicken
is no longer pink, Stir in potato flakes and cook on high, uncovered for 5
minutes until chowder has thickened and flakes have dissolved. Top with
cheese before serving. Serves 4. Nutrition info per serving: 367 calories,
45 mg cholesterol, 8g fat.
Nutritionist Chris Sagolla-Flood is an MSU grad with degrees in dietetics
and foods and nutrition. Questions and comments can be sent to Chris
Sagolia-Flood, Lansing State Joumaf, 120 E. Lenawee St., Lansing, MI 48919.
MC formatting by bobbi744@sojourn.com
Recipe by: Lansing State Journal, Oct. 28, '96
Posted to Digest eat-lf.v097.n237 by Roberta Banghart
<bobbi744@sojourn.com> on Sep 19, 1997

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