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Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged.
Ralph Davis

Healthy Chili

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Soy, Chili 8 Servings

INGREDIENTS

2 c Firm tofu; crumbled
1 Clove garlic; minced
1 tb Chili powder
2 tb Worcestershire sauce
1 c Onion; chopped
1 lg Green pepper; chopped
1 Carrot; thinly sliced
2 tb Vegetable oil; soy
1 c Tomatoes; chopped
16 oz Tomato sauce; canned
15 oz Canned dark red kidney beans
1/2 ts Dried basil; crushed
1 ts Cumin
1 ts Cayenne pepper
6 oz Tomato paste; canned (optl)
Salt; to taste
4 c Cooked brown rice
Minced onion
Cheddar cheese; grated
Avocado

INSTRUCTIONS

OPTIONAL GARNISHES
In a mixing bowl, combine tofu, garlic, chili powder and Worcestershire
sauce; set aside.
In a large skillet, saute onion, green pepper and carrot in soyoil until
onion becomes transparent. Add tofu mixture; cook and stir 3 minutes over
medium heat.
Add tomatoes, tomato sauce, kidney beans, basil, cumin, cayenne and, if
desired, tomato paste. Cover and simmer for 30 minutes. Salt to taste.
Serve on brown rice. Garnish with minced raw onion, grated cheddar cheese
and avocado, as desired.
Nutritional information per 1-cup serving: 320 calories, 0 cholesterol,
10.5 grams fat, 17 grams protein, 597 milligrams sodium, 43.8 grams
carbohydrate
Sources: http://soyfoods.com/SimplySoy/index.html and the U.S. Soyfoods
Directory Web site http://soyfoods.com/recipes/ Posted to Digest
eat-lf.v097.n184 by KitPATh <phannema@wizard.ucr.edu> on Jul 21, 1997

A Message from our Provider:

“Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. #A.W. Tozer”

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