| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
8 |
Servings |
INGREDIENTS
| 1/2 |
c |
Nonfat yogurt — or sour |
|
|
Cream |
| 2 |
tb |
Fat free mayo |
| 8 |
oz |
Fat free cream cheese — |
|
|
Softened |
| 1 |
ts |
Prepared horseradish |
| 1/2 |
ts |
Dry mustard |
| 1/2 |
ts |
Worcestershire sauce |
| 1/2 |
ts |
Hot pepper sauce |
| 1 |
c |
Fat free chedder cheese |
| 1/2 |
lb |
Imitation crab — flaked |
|
|
Paprika |
INSTRUCTIONS
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir
in cheddar cheese and crab. Cover and chill for 2 hours. Sprinkle with
Paprika. Serve with crackers, bread sticks or veggies. I like to serve it
warm!! So heat in oven or microwave until cheese is melted - YUM! 3 tbsp.
serving - 44 Calories, 9 g protein, 2 g carbohydrates, less than 1 gram
fat, 10mg cholesterol & 194mg sodium
Recipe By : Guccie
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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