INGREDIENTS

INSTRUCTIONS

lb. Healthy Choice Ground Beef 1/2    cup uncooked rolled oats 2 egg
whites or 1 egg,lightly beaten 1/2    cup ketchup 2 Tbls. finely
chopped onion 1/8    tsp. salt 1/8    tsp. ground black pepper
From:Low Fat,Low Calorie,Low Cholesterol,Light Cooking (1994)  Makes 5
servings  Preheat oven to 350 degrees F. Mix all ingredients in large
bowl just  until combined. Press gently into lightly greased 9x5x3"
loaf  pan.Bake 45-50 minutes until firm and heated through.Let stand 10
minutes before slicing.  calories---169 cholesterol---44 mg. fat---4
gr. sodium---559 mg.  (Notes:This is the most perfect meatloaf I've
ever tasted. I omit the  salt and don't miss it at all.)  Posted to
EAT-LF Digest by "eddie.beebe" <eddie.beebe@cwix.com> on  Apr 30, 1999,
converted by MM_Buster v2.0l.

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