INGREDIENTS

INSTRUCTIONS

1 lb. Healthy Choice Ground Beef
1/2    cup uncooked rolled oats 2 egg whites or 1 egg,lightly beaten
1/2    cup ketchup 2 Tbls. finely chopped onion
1/8    tsp. salt
1/8    tsp. ground black pepper
From:Low Fat,Low Calorie,Low Cholesterol,Light Cooking (1994)
Makes 5 servings
Preheat oven to 350 degrees F. Mix all ingredients in large bowl just until
combined. Press gently into lightly greased 9x5x3" loaf pan.Bake 45-50
minutes until firm and heated through.Let stand 10 minutes before slicing.
calories---169 cholesterol---44 mg. fat---4 gr. sodium---559 mg.
(Notes:This is the most perfect meatloaf I've ever tasted. I omit the salt
and don't miss it at all.)
Posted to EAT-LF Digest by "eddie.beebe" <eddie.beebe@cwix.com> on Apr 30,
1999, converted by MM_Buster v2.0l.

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