| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Digest, Oct., Ovo, Fatfree |
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
Corn meal |
| 1 |
c |
Whole wheat flour |
| 4 |
ts |
Baking powder |
| 3/4 |
ts |
Salt |
| 1/4 |
c |
Honey (or use molasses – |
|
|
It's good too!) |
| 2 |
tb |
Applesauce |
| 3/4 |
c |
Soy milk, milk or water |
| 1 |
|
Egg (or 1/4 cup egg |
|
|
Substitute) beaten |
| 1/2 |
c |
Water * |
INSTRUCTIONS
Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish
(or spray a 9" round glass baking dish with "oil & flour" non-stick spray).
Bake at 350 degrees for 25 minutes, or until golden brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve
the consistency of a batter.
From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest [Volume 11
Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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