| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
pt |
(16 oz.) egg substitute; thawed |
| 1 |
qt |
Skim milk |
| 1 |
c |
Granulated sugar |
| 1 |
ts |
Ground nutmeg |
| 1/2 |
ts |
Ground allspice |
| 1 |
ts |
Vanilla extract |
| 1 |
tb |
Rum extract (or 1 cup dark rum or bourbon) |
| 1 |
|
Container (12 oz) Cool Whip Lite |
INSTRUCTIONS
Here's a very healthy (i.e. no fresh eggs and much less fat). It was
developed by a local chef, Michael Moskwa, and is delicious. I've been
making for the holidays for the past 3 or 4 years.
Place egg substitute, milk, sugar, nutmeg and allspice in a large mixing
bowl and whisk until frothy. Add vanilla and rum extracts (or liquor) and
whisk again. Gently fold in well-thawed Cool Whip until fully blended.
Chill well. Makes 12 6-oz. servings with 165 calories and 3 grams fat.
(Note: a plain glass of whole milk is equal in calories and has 4 grams
fat).
Posted to TNT - Prodigy's Recipe Exchange Newsletter by Frances Segerson
<spicyfajitas@worldnet.att.net> on Nov 16, 1997
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