| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Meats |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Plus 1 Tbs. plain nonfat yogurt |
| 1 |
oz |
Crumbled feta cheese (1/4 cup ) |
| 1/2 |
ts |
Ground cumin |
| 1 |
|
Ib low fat ground beef |
| 1/4 |
c |
Minced green onions |
| 1/4 |
c |
Cilantro leaves, finely minced |
| 1 |
lg |
Clove garlic, crushed |
| 1 |
tb |
Grated fresh gingeroot |
| 4 |
|
Lettuce leaves |
| 20 |
|
Very thin slices peeled cucumber |
| 4 |
|
Onion: rolls, split and toasted |
INSTRUCTIONS
In a small bowl combine yogurt, cheese and cumin; blend with fork until
cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef
and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non
stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or
until meat and juices are no longer pink. drain on paper towels. Place
lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top
with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From
the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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